A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
Since you are sitting on that chair, how about doing some chair squats?
Big Girls Don't Cry is too solemn to be fun and too timid to be truly bold, feels Deepa Gahlot.
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate life's problems.
India gave away a goal in the eighth minute before bouncing back strongly after half time to lead 2-1. But Belgium struck four minutes from the hooter to snatch a 2-2 draw in an evenly-contested match.
Murray, who has struggled with a persistent hip injury since the Briton's quarter-final exit at Wimbledon in July, pulled out of the US Open and dropped to 16th in the world rankings.
Some of Dada's fans used the opportunity to urge him not to enter politics.
Buying term insurance is not a one-size-fits-all purchase. It requires some level of deliberation to ensure that the policy aligns with your needs, life stage as well as future circumstances, says Casparus Kromhout, MD & CEO Shriram Life Insurance Company
Fitness expert Brinda Sapat tells you how to correct the most common stretching mistakes.
Cristiano Ronaldo reacted angrily to being substituted during Juventus' win over AC Milan as he gave coach Maurizio Sarri a dirty look and walked straight down the tunnel.
rediffGURU Chocko Valliappa offers advice on how to upskill yourself to advance in your career.
This throwback picture of Bipasha in a bikini will give you fitness goals.
Notorious for drugs and crime and afflicted by large-scale poverty, the Khayelitsha township in Cape Town is better known for being one of the biggest slums on the planet. But World Cup-winning coach Gary Kirsten is attempting to change the image for good through cricket.
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, offers expert advice on career programmes in India.
Erling Haaland arrived at Manchester City nearly a year ago to questions about how a "battering ram" of a centre-forward would fit into mastermind manager Pep Guardiola's nuanced and tactically demanding style.
rediffGURU Mayank Kumar offers guidance about degree courses, campus, job-linked and executive programmes and studying abroad.
Both partners need to compromise and work together for a successful and fulfilling marriage, advises rediffGURU Dr Ashish Sehgal.
Khadija Choonawala tells us how she did the impossible.
Manchester City face Inter Milan in the Champions League final in Istanbul on Saturday.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
More and more women are making their presence felt in jobs related to sciences, technology, and engineering across organisations.
At this year's TIME ball in New York City on Thursday, April 25, you would have run into a Coimbatore-born American scientist, looking lovely in Sabyasachi Mukherjee designer finery, who would most likely have been hanging out with Dua Lipa.
India's premier shot-stopper Gurpreet Singh Sandhu went for the tried and tested formula of defending penalty kicks -- predict a side and dive, leaving the outcome to chance.
Savita Kanswal, 26, was posthumously awarded the highest adventure award at Rashtrapati Bhavan this month. She died heroically, as she had lived, doing what no woman had done before her.
Parineeti Chopra brings SEXY back and how!
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
With gyms being closed during the lockdown that has been enforced to keep the coronavirus pandemic at bay, the local players of Aizawl FC have taken to custom-made gym instruments, in order to maintain their fitness. While the situation in the northeastern state has so far been under control, something that the players of the former Hero I-League champions are thankful for, the players are all spending their time at home, maintaining the social distancing norms.
Sania Mirza is back at it again, giving fans and Instagram followers enough fitness inspiration.
RediffGURUS Ashwini Dasgupta, Anu Krishna, Dr Karthiyayini Mahadevan and Jinal Mehta answer queries from Rediff readers.
What is the one-hour workout Tanisha is talking about?
Need some motivation to hit the gym? This sexy fitness model will come to your rescue!
Raising a child as a single mother in India can be challenging, especially when it comes to managing finances.
The Bachna Ae Haseeno actor knows how to burn her calories and flaunt her bikini bod.
Interacting with students, parents and teachers during his annual 'Pariksha Pe Charcha' programme, the prime minister suggested that students should compete with themselves and not others and parents should never sow the seeds of competition and rivalry between siblings.
Costa, the Premier League's leading scorer with 14 goals, will miss Saturday's game following a disagreement with Chelsea manager Antonio Conte and a club fitness coach Julio Tous, the reports say.
World Player of the Year, Portugal's Cristiano Ronaldo, said he had nothing more to prove in his career as he declared himself fit for Monday's World Cup Group G match against Germany.
Wondering how the stars are embracing the first week of 2022 after celebrating New Year's Eve with a lot of fun and enthusiasm?
Australia head into their must-win match against Peru under pressure to score goals and with fingers crossed that France will bring their A-game against Denmark.
A recent study says that watching fitness DVDs at home may be harmful.
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